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Applied Wisdom of Saundarya Lahiri – by Acharya Agyaatadarshan Anand Nath

With permission of our beloved master, Acharya Agyaatadarshan Anand Nath we are placing the excerpts of a discourse that he delivered on the topic of Saundarya Lahari Sadhana for the benefit of every seeker. Read on..

Shivoham!

Saundarya Lahiri sadhana in Tantric system is a means to attain the highest spiritual experience i.e. pratyaksha darshanam of Devi in all her grandeur and glory. If you aspire for that kind of experience then you MUST be initiated in Tantric discipline. Once initiated as and when you become capable your Guru shall allow this sadhana and also tell you some secret keys of this. A Tantric practitioner is supposed to takes up ANY sadhana ONLY with the Guru’s permission. 

But those of you who are not initiated should not get disheartened because you can equally benefit from it.. gain higher wisdom, material wealth, perfect health… great relationships and much more just by rendering the chanting of different verses to the Mother divine in prescribed manner. So.. Irrespective of your status of initiation or deeksha Your connecting with Shakti shall grant you all the resources, powers and toys needed for leading a comfortable and engaging life. I think that is what most of you have come for. (Smiles)

In fact this very first verse of Saundarya Lahiri can be said to be a Kalpa-Vriksha or wish-granting tree. It is oozing with power to fulfill ALL YOUR DESIRES FOR OBJECTS. Everyone who seeks fulfillment of one’s material desires can use this verse for obtaining divine mother’s grace. Within this verse there are concealed and coded vibrations of the panchakshari  mantra i.e. Shiva’s Mantra and also the maha-mantra of SriVidya that is called Panchdasi Maha-Mantra -Vidya. Since none of you are yet inducted in these mantras I shall not be uttering the mantras. I hope soon all of you shall progress and become eligible for initiation into SriVidya..

SO… now let’s look at the first  verse of this great mantra-stuti.. it is:

                                          || Sanudarya Lahiri – Verse 1 ||

As I told this shloka is a boon-granting, wish fulfilling energy… this energy or Shakti is contained in its specific sounds. It is chanted to remove the obstacles from our life. It is also used in getting the desired objects in our life. Like every other shloka of Saundarya Lahiri this shloka is also reverberating and overflowing with energy. So You shall need a Yantra to hold it. Some of you have already been introduced to the concept of Symbology and Mandalas by Ma Shakti Devpriya ji.. so you know what a Yantra does. This verse uses a specific Yantra. Most briefly explained….  Yantras and mandala have a mysterious quality that they can store the generated energies during the worship or practice and then they can also reflect it back to the worshiper. This reflected energy has a transforming effect on the practitioner. It is for THIS PURPOSE a mandala or Yantra is used otherwise your energies dissipate without creating any impact. OK?

Now I shall be drawing the mandala…

Have a look.

There are two yantras that can be used in your prayoga..

The most popular one is this… (draws a yantra)

Another Yantra I am drawing now… (draws another yantra)

This Yantra shall be made on an elevated platform. You can use a big round plate what we call thali for it. The material used in drawing this particular mandala is red coloured rice-flour.

Now let me first share the practices for those who are not initiated in Tattva Shakti Vigyaan. Take a beautiful photograph of Mother MahatripuraSundari. The picture should be such that you love and feel great to look at… Not just any picture. Get that framed and place it at your sadhana place. The day you place this picture at your puja place you shall be offering ‘Panchopachaara‘ to this divine mandala (picture) of Devi. Since that day every morning and evening you shall continue with this panchopachara for the days your chanting continues. Ideally you should continue offering panchopachara even after your prayoga is over. After all you have now invited and installed Mother – The creator and ruler of Cosmos at your place!

What is panchopachara? If you do not understand what is panchopachara then do not worry.

These are simple humanly offerings made to the object of reverence such as a Yantra, Idol or Mandala… believing them to be a living entity… rather more like a living being. So you offer water for bathing, offering fragrant sandal paste for anointing, offer vermilion or turmeric for smearing on devi’s forehead, offer flowers to show your respect, light up fragrance and a deepam. Finally you offer something to eat.. generally something sweet is offered followed by water offering. That is it!

The same ritual shall be followed with the Yantra you shall make everyday. Looks simple…??  It is!!! But you should remember it is a ritual mandated only to cultivate the required attitude of reverence and forge a connect with saguna swaroopa of Primordial Shakti in the form of Mother Goddess MahatripuraSundari. Therefore it can not be done mechanically… there should be this feeling of Shakti – The Mother Goddess being there in the Yantra to receive your offerings. In a nutshell the more you feel Devi’s personal presence in your rituals more effective and successful your Prayoga will be.  Right?

Now listen to the exact sequence in which you shall be doing this chanting. Please keep in mind this method is for those who do not have ‘deeksha’. For dixits (initiated ones) I shall discuss after this..

  1. After taking bath wear clean clothes.
  2. Sit facing east (for this particular prayoga) at the specified place. Preferably on a red woolen blanket (asani).
  3. Light up a deepam (vertical wick) of clarified butter (ghee). Preferably cow’s ghee should be used.
  4. Now make the perfect shaped Yantra on the elevated platform with red flour of rice (for that mix the powdered rice with red color)
  5. Invite Mother to assume her seat in this Yantra. Offer panchopachara to the Yantra with love and reverence. Keep the offerings little away from Yantra and take care while you make offerings especially water as if that gets sprinkled upon the Yantra it might distort its shape. A distorted or disfigured yantra should not be used in any circumstance.
  6. Visualize Devi accepting your offerings.
  7. Convey the object of your desire or the obstacle you want to win over to the mother.
  8. Now chanting of this first shloka begins.

I repeat the chanting for you..

9. You are supposed to chant this shloka minimum of 108 times. (You may use rosary beads to keep the count).

10. Once your chanting gets over make a prayer submitting your being to mother with folded hands. Request Devi to accept your energies and bhava and bless you with your desired object.. Thank her and request her to leave for her heavenly abode.

11. Sprinkle some water below your asana and offer namaskaram to king of gods Indra and pick up that water with your finger and rub it to your forehead.

Always remember that Shakti can not be manipulated forcefully and therefore even if you are provided with every tool for your prayoga or application you shall have to be humble and in the receiving mode.

Precautions you should take –

  1. Always take permission from your Guru. Share your intentions of doing the prayoga and request for permission.
  2. You MUST share the tithi (date and time) of your starting the prayoga in advance.
  3. No one should be physically present while Prayoga. Neither watching over of this process by anyone is allowed.
  4. If you are chanting only 108 times then this chanting should be done for 120 days. The ONLY other possible combination is 10×108 times per day for 12 consecutive days. I don’t think you will have that much time at your disposal. So.. my suggestion would be that you take up chanting of 108 times on a day.
  5. Best time for this sadhana is night however you can choose any convenient time but the rule is maintain that same timing everyday for four months.
  6. Keep everything you need during Prayoga within your reach. Once you get seated for chanting you should not leave the seat without completing the number of counts decided. In life-threatening situations around (or any such emergency) you can terminate your sadhana prematurely but then all your previous counts go in vain. For example if you started 10 days ago and on 11th day you had to terminate your prayoga prematurely without completing 108 (or 10×108) chants. All your counts so far become null and void. In that case you should give yourself a break and do not continue your sadhana. Start afresh, requesting for obstacle free passage through prayoga.
  7. Ensure deepam keeps lit up during entire chanting… till the end. If deepam is put off due to any reason your sadhana is said to be khandit.. or interrupted.  The same rules apply here also.. means your sadhana done so far will become null and void.
  8. You completely abstain from sex and sexual stimulating material or activities during the entire period of sadhana. Keeping an attitude of reverence towards opposite sex is desirable.
  9. During this sadhana consumption of alcohol and meat etc is not allowed.  Stay vegetarian.
  10. One of the most important precaution is to stay away from anger. But even if you get angry due to any reason you are not supposed to raise your voice in spat of anger. Such a behaviour creates havoc around you and also leaks your energies.
  11. Finally… You should not throw any articles like flower, burnt wick, dust or ashes of Dhoopam etc. that are used in Puja here and there indiscriminately.  Never throw these things in dustbin. The best way is to dig a pit and bury those items (nirmaalya) there. Avoid disposing Nirmaalya in rivers/water bodies either as that causes water pollution.

At the end.. Let me clarify… Especially for those who are not initiated in Tantra or Tattva Shakti Vigyaan  ‘Bhava’ or the attitude is extremely important. A childlike innocence and enthusiasm during chanting is the key. Like a child you should feel that you are secure in the assuring and protective company of the Divine Mother. You should know within that ‘She’ is your mother and she is listening to you.  It is with this Bhava you should conduct your chanting and japa. … then… you shall reap the immediate benefits invariably. Of course absolutely correct pronunciation should be learnt and be maintained during the chanting!

Hope you all shall surrender your false ego at the lotus feet of the Beautiful Goddess of the Three Worlds and receive Her grace.”

Acharya ji further gave some more instructions on the subject –

For the higher practitioners (Krama initiates) all of the above rituals are going to be completely different. These are more elaborate and would require more precision… because you will be given beeja mantras for these verses. So you shall require personal guidance on this sadhana. You already know that more than your own efforts Gurumandala’s blessings do the magic for you. Here in these rituals also you shall be invoking Gurumandala and carrying out protection rituals as the first few things. You shall be using the personal mantra (that is given during your ‘deeksha’) as well. For the rest of period (when you are not engaged in prayoga) practice of ‘samyama’ and ‘witnessing’ is the key for receiving grace of mother.

Jai Ambe Shri!

The Shakti Multiversity keeps organizing LIVE sessions of Masters on different subjects such as Shiva Sutras, Tantric Healing, Saundarya Lahari, Shiva Swarodaya, Tattva Shakti Vigyaan, Vigyan Bhairava Tantra etc. To attend Acharya ji's and Ma Shakti's LIVE discourses and workshops on Ancient Wisdom please write to us at: shakti.multiversity@gmail.com or saral.org@gmail.com
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Mantra Vigyaan and Shakti Worship-Part III

Mantra Sadhana is an integral part of Shakti Sadhana. We have so far discussed, why is it necessary to get deeksha for a Mantra from an able Guru, various forms of Mantras and also the experience of various results with various Mantras. But there is a common issue faced by many of the Sadhak’s that is the feeling of being stagnated or stuck. It so happens that initially a Sadhak feels some progress but after sometime, there are virtually no experiences and this is when a Sadhak starts to question. Am I doing the right way? Am I doing the right Mantra? and Should I seek somewhere else?

Be Clear of Your Goals : Don’t Settle for Less

In this fast moving world such questions coming to mind are obvious. Many believe that once they have started doing Mantra Sadhana, enlightenment or siddhi is just around the corner. Sadly this is not the case with spiritual practices.

I always ask a person during initiation, “What do you want to happen in your life? I get various responses and those responses mostly decide their journey. One category of people who are absolutely clear about their material goals and say i want good happy life, i want financial stability, I want my children to be well settled and so on. And other set of people who say, I just want peace and want to be happy. The moment I ask what you keeps you from being happy, there are all worldly and material matters coming up. Sometimes it is health, sometimes wealth and sometimes relationships. Even if they do not open up at that very moment after few days will surely share all various matters that are bothering them and that they are trying to find solutions there. And there is one special category who actually does not know what they want. Although they are trying to search for something but are clueless.

The responses to such question actually determine the “Bhava” the emotion, feeling, undercurrent or thought with which Sadhana or practice is approached. The actual result of the Sadhana/ practice predominantly depends on this ‘bhava’. If you feel stalled or stagnated in your sadhana it is advisable to review your “Bhava”.

You are Divinity Incarnate, Not a Sinner

Mantra is embodiment of the pure divine energy or a particular form of Shakti. Mantra is divine bhava of your Guru. Therefore it requires purity and divinity in you to work. Your own perception about ‘self’ is vital to your progress in sadhana. Sadhana is to be approached with ‘Divya Bhava or Deva Bhava’.

So, to progress in Shakti Sadhana a sadhak/sadhika has to stay confident of his/her status as a legitimate son/daughter of the divine Mother. You must drop your material/social identity when you approach your practices or japa. In fact it is not only limited to treating yourself pure but goes even further. It is said देवो भूत्वा देवं यजेत …. meaning one should become a Divine being oneself before approaching a Divine sadhana.

A very common problem among Sadhakas is – If I have not taken bath, changed by clothes.. etc. etc. therefore I am impure. And how can I engage in the worship / sadhana of Devi without ‘snaanam‘ (bathing) and wearing clean clothes. This is called ‘Pashu Bhava’.  You must come out of this ‘bhava’. Know this – ‘The moment I remember divine Mother, I become free of all my impurities’. (I am not suggesting that you should not try to follow external shuchita.. that you MUST but if that is not possible you shouldn’t deny yourself that right to connect with divinity) निर्द्वन्‍द is the exact bhava here that you should aspire for.

So next time you are sitting for mantra japa, become aware of your bhava drop all your apprehensions of being limited or impure. See yourself as a radiant source of love, light and purity. It will remove many roadblocks of your progress.

Report Your Progress to Your Teacher

Staying in touch with your Guru is another must do. It is said that one should stay with one’s Guru while one is engaged in Shakti Sadhana. When that is not possible one should visit one’s Guru personally every day. If even that is not possible one should spend time with one’s Guru once every fortnight i.e. on Poornima & Amavasya. If that is also not possible you must visit your Guru at least on three important occasions and receive his/her blessings- the occasions are Guru Poornima, Anniversary of Guru’s deeksha or Birthday, Anniversary of your own Deeksha or Birthday.

Sitting in the company of your Guru is the best means of reducing the burdens of your previous sins. Both, Kabir and Tulsi say that such is the power of divine-contact with holy souls that it destroys off millions of your karmic defects in just few minutes.

एक घड़ी आधी घड़ी ,आधी की पुनि आध ,
तुलसी संगत साधु की ,कटे कोटि अपराध|

These meetings should be for the purpose of clarification of doubts, receiving more knowledge, offering service and absorbing the grace of Guru. If you have nothing to share its better to sit silently rather than engaging in absurd discussions on people, politics or parivaar-samsaara jaala.

Never think You are Indispensable

Ego is the biggest hurdle in spiritual progress. Beware the reasons for a disciple’s Ego inflation are created by Guru as well. Not because they want to harm us but only because they want the disciples to stay rooted in humility.

If your teacher asks for something from you or gives you some work it is actually a sheer matter of joy and not burden because true Gurus generally don’t ask for ANYTHING from us. Also it is true that it is being an instrument in the divine cause or service is a great privilege. What to talk of saying NO, I feel a disciple should never ever create a situation by one’s inaction that Guru is required to remind or follow up.  I can tell you only from my own experience and the truth is that whatever I have achieved till today it is only because I didn’t ever question any of my Guru’s commands whether they were against my personal, family’s or even social beliefs and norms.

If Guru chooses you for his work it is great personal fortune but beware there’s a  catch (Gurus are truly masters of their domain i.e. ‘keep testing the disciple’ ) – sometimes you may be driven to think that Guru is dependent on you. At times a disciple may feel as if he or she is the ‘chosen or favoured’ one. So much so that sometimes a disciple starts feeling ‘I am doing favour to my Guru’ or that ‘I am the only one who can do that’. Lo behold! A journey you started for the Heavenly kingdom of Mother divine… that started with surrender & humility reaches the ‘Ancient rocky Inn of Stagnation’ just because you could not keep the bhava of service (seva) and humility (vinamrataa) together.

Drop Your Expectations from Sadhana

When a teacher says drop your expectations from Sadhana most of people are unable to understand this statement. How can that happen when every mantra sadhana fact begins with a sankalpa i.e. an intent. This needs little explanation.

If I say that every karma you do starts with an intention I won’t be wrong. This intention should definitely be there in the beginning but then comes the phase of action. It is during this phase of action one should be completely free of expectations. Shakti Sadhana or mantra sadhana is a technique to create divine vibrations in your core of being therefore if during your mantra japa your mind splits in two entities – one that is engaged in creating the divine pulsations and another that is engaged in ‘expecting’ then the results of your sadhana can not be 100%.

It is sad though but even in Tattva Shakti Vigyaan some people, who are in the initial phases of their sadhana, seem to have taken this path up as a remedial tool  for alleviation of their physical or mental sufferings. These are the people that are NEVER 100% present in their practices. They are not only wasting their time but also becoming a case for scepticism and doubt about the Sadhana itself.

The efficacy of Spiritual practices need not be judged with the worse case scenarios. Sceptics should understand that all the surgeons in the world have the same tools available to them but what makes one ‘the best’ in their field is their 100% dedication during learning and 100% attention during their ‘action’. So, if you are stagnated look at your bhava with which you approach the sadhana. If a ‘sceptic’,  ‘doubting’ or ‘expecting’ fraction of mind is still there you should get back to training once again. Get back to basics – learn breathing, relaxation, detachment, service and discipline to calm your mind and finally bring your mind under control. Some learners aren’t self-driven. They need guidance during their practice as well. Such people should openly reach out to available guides around.. these can be your seniors, therapists, motivators and even good books that can bring in some light of enthusiasm and hope to you.

If you are stagnated in Sadhana… watch for your thoughts. Discuss your personal issues with your teacher. Shut your mind’s chatter and stop whining and complaining about self, people and situations. Look at people around you who are not as lucky as you, not as affluent as you, not as healthy as you. Learn to count your blessings and stay in the attitude of gratitude for what you have or own today is not what you ‘deserved’ but what you have been ‘blessed’ with. Sadhana is not a 30 minutes TDS prescription – it is your choice to live your life in perfect harmony without succumbing to virtual sufferings.

A sadhaka should be courageous enough to place the fruit of his/her sadhana in the hands of Mother Goddess with a request “Yathaa Yogyam Tathaa Kuru”. This is correct bhava in your expectations.

Stay Awake : Remember Your Vows

In the Shakti Sadhana – we are told by our teachers that the Mantra needs to be kept secret and that experiences of Sadhana need not be discussed with anyone. Mostly these instructions are one time ritual and not repeated.

Many times I have seen people failing to keep their Mantras secret. If you are still thinking that ‘my mantra’ is the same mantra that is written in so and so book – you missed the whole concept of Initiation or deeksha. Mantra is the Guru’s energy with you – It is not in the words of mantra. Mantra is just an envelope in which your Guru has packed his personal intent and the collective energy of his lineage to work for you. Once a mantra is revealed – it becomes merely bundle of words; The power of it is lost. If you have wrongly or by mistake revealed your mantra to someone – this need to be reported to your Guru immediately for it is only Guru who can limit (even he can not undo it fully) your personal spiritual loss now. Follow your Guru’s advice on repentance/penance that is typically known as ‘prayashchitta’ in the spiritual circles.

When a Sadhaka/Sadhika experiences something mysterious during their sadhana it is so overwhelming and joyous. But always remember – howsoever beautiful or out of the world that experience might be – never fall prey to your temptation. Instead keep a journal, record your experiences on daily basis. DO NOT share your experiences with ANYONE except your teacher. If you share your experiences even once it dampens your progress to the extent that it may get completely stalled.

Watch out : How do you Serve your Guru

Most of sadhakas in shakti sadhana do not understand what ‘bhava’ actually means it comes to Guru. I can not elaborate too much on it but let me say the essentials. The primary foundation of ‘bhava’ is about your attitude towards your ‘teacher or Guru, and the Deity.  Some seekers/sadhaks think they rightfully ‘deserve’ the success in sadhana through their ‘karmas’ (following the prescribed processes of mantra chanting). Such sadhaks/sadhikas apart from being rooted in ‘i deserve’ attitude also think deeksha to be a kind of barter or transaction.  This attitude takes a student nowhere!

If a person has found an able teacher it is sheer grace of Mother Divine because we can NEVER ever pay for Guru’s benevolent deeds. Kabir says..

यह तन विषय की बेलरी, गुरु अमृत की खान।
सीस दिये जो गुरु मिलै, तो भी सस्ता जान॥

Second grave mistake sadhaks/sadhikas commit is that they treat their teachers as ordinary human beings. I have seen people who treat their Gurus as one of their friends or the worse ‘a servant of a kind’ who should be ready to ‘serve’ the needs and demands of theirs. If you see this dohaa of Kabir you would know that a student should rather be at the service of Guru.

गुरू मूर्ती गती चंद्रमा, सेवक नैन चकोर |
आठ पहर निरखता रहे, गुरू मूर्ती की ओर ||

Guru is a divine incarnate one must keep in mind and therefore receive his blessings with ‘divya bhava’.  One should not ever criticize one’s Guru. It is told in Shakti Sadhana lineages and also finds mention in scriptures that Mother never smiles upon such people. And upon leaving this human body they are pushed into the cycle of 84 Lakh inferior yonis.

A protocol – That reflects your Bhava

Whenever you visit a temple or your Guru you should never go empty-handed. Always offer something at the deity and your Guru’s feet. It is not for the purpose of pleasing them but only to offload our karmic baggage. Offering money, clothes, flowers etc. is mandated in scriptures but this is in essence ‘cultivation of bhava’.

The secret in Shakti Sadhana is – If your Guru is not happy with you or even just indifferent of you, your mantras do not take you beyond a point!

I have still not given whole lot of things you should do in order to succeed but only preliminaries. I suspect even this much is much more than what you can currently prepare yourself for!

Shivoham!

-Ma Shakti

The pact with darkness – Mother! You have to help me break it..

“My life has been full of misfortunes, most of them never happened.”

A wonderful piece of wisdom I came across today.

This is truly a line that reminds me of eternal fear, each one of you is living through. Fear that keeps whispering in one’s ears that everything isn’t going well… that something bad or worse going to happen. This Ms. Fear or Mr. Fear, as you may like it, is everyone’s darling. Most of people around seem to have entered into a pact, a thrilling love-hate relationship with Mr./Ms. Fear. This Fear seem to be taller than the keepers’ ambitions and courage, duskier than the bright hopes and intoxicatingly attractive than their resolve to not pay attention to its luring overtures. Our relationship with ‘Fear’ is captivating and exciting at the same time; capable of keeping our attention focused on Ferociously Engaging Automatic Response of one’s mind.

 

It is truly a pact we have made with the darkness, so whenever there is a situation in front of us, we choose darkness instead of light.  There are many difficult times in life when the we feel that it is difficult to choose light over darkness but just unwantedly darkness hovers above our heads. And again yet again we fall prey to the plays of darkness and fear takes over. This pact made is renewed and gets stronger when we fail every time to see light but continue with darkness in life. A vicious circle goes on and on and we find difficult to come out of it. How to break this unending cycle of fear and darkness then?

Fear is always of something ‘unknown’.  As a Shaakta, what better way can there be for us than to take refuge in the divinely radiant lotus feet of Mother to ward of all the darkness, negative patterns and fears of life.

Avidyanam antas-timira-mihira-dweepa-naka-ree
Jadanam chaitanya-stabaka-makaranda-shruti jhari |
Daridranam chintamani-gunanika janma-jaladhau
Nimaghnam damshtra mura-ripu-varahasya bhavati ||
-Soundarya Lahari 3

The Mother’s Symbol

O Mother ! The divine dust of your lotus feet is:
Island city of the Suns.. the remover of darkness of ignorant,
these are the cosmic cluster of flowers from which gushes the nectar of intelligence for the dull-witted and it is the Necklace of wish yielding gems for the poor. The same shakti of yours becomes the tusk of the cosmic boar (varaha, incarnation of Lord Vishnu) uplifting the people immersed in the ocean of samsara! The samsara means the unending infinite cycle of birth and death..

Saundarya Lahiri’s this verse is loaded with the Mother’s specific power that removes darkness. With light comes knowledge and knowledge dispels fear. Its not coincidence that You are reading it – It is Her blessing. Anyone who is recites this powerful shloka is blessed.

Love and light

– Ma Shakti Devpriya

Guruma Shakti Devpriya ji and Acharya Agyaatadarshan are the present Teachers in the sacred lineage of tantra Masters of Krama System of SriVidya. Anyone who is willing to experience the depth and expansion of 'the inner self' through meditative, mantric or ritualistic processes under the guidance of the 'Gurumandala' can mail us at : shakti.multiversity@gmail.com

Nadi Shodhana – A Complete Wellness Programme!

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Someone rightly observed that we tend to take sips of breath. In fact almost 70% of modern ailments can be linked to wrong breathing habits of people. From poor digestion to anxiety, low immunity to lethargy, hormonal imbalances to premature aging all can be due to poor breathing habits. So the first step to achieve wellness on a deeper level has to begin with breath-training.

Nadi Shodhan Workshop from is a 4 Hour intensive training programme in breathing for the beginners under the guidance of experienced Yoga teachers from The Shakti Multiversity® catering to the very needs of modern man in the direction of breath-training; an essential knowledge for attaining perfect health.

Why Nadi Shodhana –

Nadi Shodhana is a breathing process in Yogic discipline which is typically used to cleanse and detoxify body. As per vedic literature on Yoga no other Pranayama should be attempted before attaining complete purification of Nadis because in that case you run the risk of experiencing multiple negative effects on physical, psychological and spiritual levels.

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Why to learn Nadi Shodhana from The Shakti Multiversity® –

Nadi Shodhana, though seemingly a very simple practice has many nuances. The Yogic way of breath training involves elaborate lung-capacity enhancement exercises, proper understanding of subtle diaphragmatic movements, knowledge of complicated muscular locks that are used in the process and various styles of inhalation and exhalation suiting to individual needs. So, if one is aspiring for perfection in the practice only an experienced and qualified teacher who has an eye for the perfection shall be able to guide you properly in the Nadi-Shodhana.
Further Nadi-Shodhana is an important tool in the Tantric Spiritual practices. Its importance is such that without it no ritual is ever begun. Further Nadi Shodhana is key practice to chakra-balancing and cleansing of your Energies (Pranamaya Kosha) without which any amount of effort can not trigger Kundalini ascension. Therefore if you are a serious seeker and sincere about your spiritual growth you must learn this process from a teacher in authentic Yoga lineage.shakti-multiversity-horizontalNadi Shodhana Workshop – Glimpses of the Content

This interactive workshop is full of insights for the participants. You shall be amazed to see that so much is there to know about the simple process of breathing. Highlights of the programme are as below:

  • Assessing the needed modifications in your breathing pattern
  • Predicting ailments with your current style of breathing
  • Lung-Capacity Enhancement techniques
  • Breathing – The Yogi’s way
  • Dominant Nadis of your body
  • Understanding Hot and Cold breath
  • Effect of Nadi Shodhana on 5-Vayus
  • Applying Moolabandha – The Master key
  • Parameters to assess your progress
  • Precautions during practices
  • Getting rid of Energy built-up
  • Food habits during practice
  • Individual recommendations

Benefits of Nadi-Shodhana – 

nadishodhan3“Nadi Shodhan is an unavoidable process for anyone who is trying to achieve holistic wellness, sensitivity to energies & spiritual growth. The importance and glory of this simple process can be assessed by the fact that it has been integrated in almost every system of spiritual ascension” says Acharya Agyaatadarshan Anand Nath, a Tantra Master and the founder of The Shakti Multiversity®.

In fact the benefits of this discipline of Nadi Shodhana can not be counted but briefly they can be summarized as below :

  • Purification of blood and Respiratory System
  • Improves the SpO2 levels
  • Cleanses off body toxins
  • Strengthens to respiratory organs
  • Balances the Nervous system
  • Improves cognition, memory and recall
  • Infuses positive attitude
  • Removes Headaches, migraine, anxiety and stress
  • Balances Swaras & working of Panch-Vayus
  • Accelerates spiritual growth & Bhuta-Shuddhi
  • Improves physical and mental effeciency
  • Cleanses all 72000 Nadis of Pranamaya Kosha
  • Activates Chakras

Who can register for this workshop –

There is no prerequisite to register for this programme. Anyone who wishes to learn the process, is practising any meditation, wants to achieve medicine-free life, interested in spiritual growth can do this programme.

The only qualification being sincerity to learn and practice the process on regular basis.

To register write to us on shakti.multiversity@gmail.com 

Benefits of Panch-Mahabhuta Shakti Kriya!

bells-in-himalayas

“The success and failure is in one’s unique way of perceiving the reality. Skewed perception is the root cause of deranged emotional health and obstructions in personal growth.”  – Ma Shakti

Tantra offers many guided processes to its practitioners which create opportunities of inner transformation. These processes are handed down from the teacher to student and they have enormous capacity to naturally deepen and correct the practitioner’s  perception through bringing about a profound inner awareness. Such a change in one’s personality and outlook is made possible by purifying and reorganizing one’s personal energies. The tantric process taught by Ma Shakti to the aspiring Tantra practitioners is Panch-Mahabhuta Shakti KriyaThis Kriya invokes the power of Panch-Mahabhutas (Five Great Elements) to trigger and maintain the transformation through balancing and purifying the practitioner’s Tattvic Energies.

Panch-Mahabhuta Shakti Kriya  gives multiple benefits on different levels in your life –

Health Benefits (Body) –

Panch-Mahabhuta Shakti Kriya works on your whole body. Through regular practice it restores complete health. List of some of ailments which can be controlled and alleviated are as below –

  • Hypertension
  • Allergies
  • Headaches & Migraine
  • Heart Diseases
  • Pain
  • Gastrointestinal disturbances
  • Asthma
  • Insomnia
  • Low Immunity
  • Anxiety
  • Hormonal issues
  • Menstrual issues
  • Obesity

Health Benefits (Mind) –

Panch-Mahabhuta Shakti Kriya mends the way mind works.  It relaxes and the mind and brings about the capacity to control mind. Regular practice shall show its effect in following areas –

  • Improved sense of wellbeing
  • Improved quality of sleep
  • Reduces Stress (thus the risk of stroke and heart diseases)
  • Enhances attention
  • Improves mental capacities
  • Effectively helps in managing PreMenstrual Syndrome
  • Better Concentration
  • Better memory and recall
  • Boosts self-confidence

Benefits (Spiritual) –

Panch-Mahabhuta Shakti Kriya is the foundation stone for one’s spiritual progress. It paves the path for getting into discipleship program and initiation. Things it does to you on spiritual levels are –

  • Capacity to become thoughtless at will
  • All benefits of Meditation
  • Moves person from Tamasik to Rajasik
  • Movement from Rajasik qualities to Sattvic
  • Triggers & sustains the process of Bhuta Shuddhi
  • Improves sensitivity to Higher Energies
  • Optimally balances Ha (Sun)-Tha (Moon)
  • Improved self-understanding
  • Disciplines life and develop faith in divine

Tattva Shakti Vigyaan Camp in New DelhiPanch-Mahabhuta Shakti Kriya is the most powerful process of Bhuta-Shuddhi (Tattva Shuddhi) in the Tantric system for the uninitiated. It requires only 27 minutes of yours on daily basis and its impact on mind and body becomes visible from the first time itself!

If you wish for professional and personal excellence, Panch-Mahabhuta Shakti Kriya  shall help you immensely by creating a better understanding of your own interiority thereby empowering you to handle the day to day challenges of modern life with fluidity of ease. Alongwith this Kriya you are taught the correct way of breathing and the process of Energy-Cleansing.

A 27-minute practice in the form of Panch-Mahabhuta Shakti Kriya is gem from antiquity that Tantra Masters Ma Shakti and Acharya Agyaatadarshan Anand Nath are giving out for Introducing Tantra to Modern Man. Brought to the modern world by Masters this ancient Kriya tunes your entire system with the cosmic rhythms of Tattvic Energies helping your body, mind, emotions and energies function in unison with Nature’s healthy vibrations.

To register for this programme write to us on shakti.multiversity@gmail.com